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Here are some vegan food substitutes and food information

You will find here suggestions for substitutes not only for non-vegan to vegan conversions, but also substitutes for those who might have food allergies or sensitivities. There are also some FYIs on everyday as well as more exotic foods. Do your own research also. Come back for updates.

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Pumfu is tofu made from pumpkin seeds.

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Lemon juice can be substituted for vinegar.

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This red lentil pasta is made with one ingredient.

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Baking soda and lemons combined = baking powder.

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Jackfruit, a meat alternative is sandwiches, stews

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Citric Acid can come from cane sugar, wheat, corn

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Okara flour is another name for soy.

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Xantham Gum can derive from corn, soy, wheat,dairy

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Vegetable glycerin can come from coconut, soy,palm

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Cream of tartar + baking soda = baking powder.

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Corn is in many different products

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Vegan Meals 101

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